CUSTOMIZABLE GROUP SCHEDULES -
8 WEEK GROUP SCHEDULE - SPRING 2023 (March, April, & May)

GROUP RUN SCHEDULE AND IN-PERSON WORKOUTS

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This option gives you the ability to customize your workout with a stress free 8 week schedule that covers the entire 8 week session of the 2023 Spring Run Club.  It allows participants the guidance you're looking for and workouts that will keep you fit, and motivate during the fall run season no matter what your long or short term goals. 

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-8 Week Group Schedule -A full 8 weeks' running schedule w options A-D (Beginner to Advanced), and our famous Speed Work PDF w options A-D (Beginner to Advanced, but all can be coordinated with a different lettered Block Schedule). These can be customized to fit your week to week availability.

 

- In-Person Run Workouts for All Run Club Participants **  

• - Saturday In-Person Long Runs - Social distanced and planned out long runs with Covid guidelines followed, staggered start times, and the closest thing to a group run anywhere. 

• - Wednesday Speed Workout - We'll break into smaller groups and meet up for speed work.  We'll be offering 2 workouts each Wednesday; an Early AM Workout, and an Evening PM Workout.  Speedwork is better with friends!

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- Weekly Club Newsletter - Get group news on upcoming events (even if we have to make our own!), updates on fellow runners, and running tips to help you stay fired up.

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